Seminars
30 Day Flexibility Challenge
Master Mark B. Jones
Online
Begins October 7, 2026
Lasting flexibility doesn't come from learning some set of secret techiques. It comes from building consistent habits that involve hard work. Our 30 Day Challenge is designed to give you the tools, structure, accountability, and support you need to make a permanent change in your routine and in your range of motion.
Heavy Bag Training
Grandmaster Tae Sun Kang
Online
November 8, 2026
Heavy bag training in Taekwondo requires an understanding of how to develop your power while staying safe. Grandmaster Kang will walk us through an approach that will let you develop your power while minimizing the opportunity for injury.
Kicking Transitions
Master Adam Sterner
Online
December 13, 2026
Tripping over your own feet when you try to put together a fancy combination? Let’s upgrade your speed and coordination and get those kicks slicing through the air.
Past Events
Hardcore Sparring
Master Berthony Pascal
LIVE: Brooklyn, NY
September 13, 2026
Are you ready to upgrade your sparring practice? Let's take things up a notch and develop real self-defense capability.
Kickboxing Cross Training vol. 3
Master Eric San José
Online
August 9th, 2026
Master San José is back again to help us expand our knowledge and power-up our technique by borrowing drills and exercises from the world of competitive kickboxing.
Kicking Chambers
Master Adam Sterner
Online
July 12th, 2026
It’s easy to neglect your kicking chamber in favor of the more immediate rewards of target practice, stretching, or strength and power work. But developing a more effective kicking chamber can unleash your potential in surprising ways.
The Many Paths of Taekwondo
Grandmaster Tae Sun Kang
Grandmaster Hosun Kang
June 14th, 2026
For the first time in a public forum, join us as two foundational leaders reflect on the evolution of Taekwondo and discuss the different paths they have taken.
