Upcoming Events
Virtual Workouts
ITBA Staff
Online
Tuesday & Thursday evenings
Twice a week, ITBA members keep in top shape by getting together for virtual 30 minute group workouts. The focus of each session will vary and include topics such as traditional hand and foot techniques, flexibility, core strength, stability, and overall fitness. ITBA membership is required.
Korean HID Black Ops Combat Training
Grandmaster Hosun Kang
LIVE: Tribeca, NY
+ virtual viewing
November 8th, 2026
Join Grandmaster Hosun Kang as he introduces us to the combat system taught to Korean HID Military Intelligence and SEAL team members by his father, GGM Suh Chong Kang.
Kicking Transitions
Master Adam Sterner
Online
December 13, 2026
Tripping over your own feet when you try to put together a fancy combination? Let’s upgrade your speed and coordination and get those kicks slicing through the air.
Past Events
30 Day Flexibility Challenge
Master Mark B. Jones
Online
Begins October 7, 2026
Lasting flexibility doesn't come from learning some set of secret techniques. It comes from building consistent habits that involve hard work. Our 30 Day Challenge is designed to give you the tools, structure, accountability, and support you need to make a permanent change in your routine and in your range of motion.
Hardcore Sparring
Master Berthony Pascal
LIVE: Brooklyn, NY
September 13, 2026
Are you ready to upgrade your sparring practice? Let's take things up a notch and develop real self-defense capability.
Kickboxing Cross Training vol. 3
Master Eric San José
Online
August 9th, 2026
Master San José is back again to help us expand our knowledge and power-up our technique by borrowing drills and exercises from the world of competitive kickboxing.
Kicking Chambers
Master Adam Sterner
Online
July 12th, 2026
It’s easy to neglect your kicking chamber in favor of the more immediate rewards of target practice, stretching, or strength and power work. But developing a more effective kicking chamber can unleash your potential in surprising ways.
The Many Paths of Taekwondo
Grandmaster Tae Sun Kang
Grandmaster Hosun Kang
June 14th, 2026
For the first time in a public forum, join us as two foundational leaders reflect on the evolution of Taekwondo and discuss the different paths they have taken.
